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	<title>Beer and Seaweed</title>
	<link>http://blog.crmain.com</link>
	<description>A Blog in a Blog World</description>
	<lastBuildDate>Tue, 15 Nov 2011 12:49:49 +0000</lastBuildDate>
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		<title>Travels and Tribulations</title>
		<description><![CDATA[Over the last few weeks I have traveled over 3500 miles.  I traversed most of the southern United States.  The adventure began in Norfolk at the Virginia Institute of Marine Science (VIMS).  I was at a workshop for a software package called &#8230; <a href="http://blog.crmain.com/archives/53">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.crmain.com/archives/53</link>
			</item>
	<item>
		<title>Changes</title>
		<description><![CDATA[Over the last few years I have been going through several changes in my life.  It began around February 2008, I decided that I needed a large change in my life.  At that time I weighed 324 lbs, with a &#8230; <a href="http://blog.crmain.com/archives/48">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.crmain.com/archives/48</link>
			</item>
	<item>
		<title>Updates Galore</title>
		<description><![CDATA[Well not really.  Decided to try out a new look, like the layout.  Still won&#8217;t update that much really.  I guess I really don&#8217;t have much to say.]]></description>
		<link>http://blog.crmain.com/archives/42</link>
			</item>
	<item>
		<title>Slacking</title>
		<description><![CDATA[Haven&#8217;t updated anything in a long time.  As usual with my websites.  Le sigh.]]></description>
		<link>http://blog.crmain.com/archives/25</link>
			</item>
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		<title>Zombieland</title>
		<description><![CDATA[I had decided awhile ago to try and write a book about zombies.  Why?  Because zombies are awesome.  You know what else is awesome?  Zombieland, like Shaun of the Dead but crude American humor.  What&#8217;s not awesome about it, they &#8230; <a href="http://blog.crmain.com/archives/17">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.crmain.com/archives/17</link>
			</item>
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		<title>Bikes are Fun</title>
		<description><![CDATA[I purchased a new bike today.  Riding it around the neighborhood I forgot how awesome bikes are, I should have bought one a long time ago.]]></description>
		<link>http://blog.crmain.com/archives/15</link>
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		<title>New Design</title>
		<description><![CDATA[After a time of inactivity, I decided to revamp the site and move to new software.&#160; I will probably not update it, just like before!]]></description>
		<link>http://blog.crmain.com/archives/3</link>
			</item>
	<item>
		<title>Hello world!</title>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
		<link>http://blog.crmain.com/archives/1</link>
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